YOUR LIFE BINDER

Carefully curated for you from research in psychology and neuroscience, and my newly acquired certifications in the Science of Well-Being (through Yale University) and the Neuroscience of Excellence (through University of Colorado in Boulder).

The tools and exercises I share are scientifically proven and based on my training and experience. However, they are not medical treatment. If you are experiencing significant distress, persistent low mood, or anything that feels unmanageable, please reach out to a licensed mental health professional, medical doctor, or local support services for proper care.